Imagine being able to track every calorie you burn, every calorie you consume and every minute you are sleeping? We came across the Jawbone UP and are just amazed at the capabilities this app possesses. It needs to be coupled with the UP wristband to function (available on their site for about $129 or on ebay for less than $100). The app is compatible with iPhone and Android.
Here’s some of the amazing features:
Sleep and nap tracking – it tracks your sleep including the amount of light sleep vs deep sleep.
Power Nap – need a power nap? UP will let you get one in and wake you up after the perfect amount of sleep is achieved (26.5 minutes according to the UP web site).
Smart Alarm – UP will wake you up at the best possible time in your sleep cycle – this will help you feel more awake and refreshed.
Food and Drink Tracker – helps you keep track of what you eat and drink to get the whole picture of your health.
Activity Tracker – UP tracks every calorie you burn, every activity you do.
There are many more features (like a mood tracker) that you can also monitor but the bottom line is that this system helps you keep track of every bit of your lifestyle and delivers information to help you live a healthier life and encourages you to keep moving forward. Sound interesting to you? We’re hooked! We love the idea and are placing our order today for our first one. We’ll keep you posted on our experience with it.